WHAT ARE MACROS ANYWAY?
If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why
Marty Musikant
March 5, 2024
If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why
It’s April 1st, and no this isn’t a prank. Instead, I thought I would try to help you avoid being the victim of these foolish
If you’ve been following us for a while, you’re used to hearing us talk about the most commonly known benefits associated with exercise: In addition,
GET UP, STAND UP You may have heard, “Sitting is the new smoking”. I’m not ready to say sitting for most of the day is
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you
Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.
Our book, The Active Life, is about functional aging. In case you were wondering what that means, here is a brief synopsis: Functional Aging is
The Siblings Who Refused to Go to Bed: Leptin and Ghrelinby Kim Musikant Leptin and Ghrelin are hormones. These cute little guys are from the
Drink water as soon as you wake up. Doing so is vital since you have gone without it for at least 5 hours (depending on your last drink before bed and how long you sleep). It’s a great way to purify your internal system; it fires up your metabolism, helps your body flush out toxins, gives your brain fuel, and may even help you eat less.
“How do I lose fat from this area here?”That’s a very common question I’ve heard over the years.The truth is that we can only influence
