Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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Fitness

No Magic Pill, Only Sheer Will

Proper nutrition will change your body composition. Poor nutrition will prevent you from changing your body composition. Period. Many people believe they can “work off”

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Fitness

It’s all in your Head

The other day, one of our Active Life Fitness members complained about her “problem area” as she rubbed her belly. She said, “If only I

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Fitness

Time to Breathe

For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or

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Fitness

7 Tips for Fat Loss

To review:  CALORIES IN-CALORIES OUT=CALORIC DEFICIT.  A caloric deficit of 3500 will burn one pound of FAT!  Not all calories are created equally, however. 500

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Fitness

4 Exercise Tips for Fat Loss

Most people know it takes a 3500 calorie deficit (calories consumed minus calories burned) to lose 1 pound of body fat.  Attempting to cut out

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