Recently, I overheard two women in the waiting room at the salon. They looked like they were in their late 50’s, early 60’s talking about their aches
Proper nutrition will change your body composition. Poor nutrition will prevent you from changing your body composition. Period. Many people believe they can “work off”
The other day, one of our Active Life Fitness members complained about her “problem area” as she rubbed her belly. She said, “If only I
On many evenings, you may see some members of our ALF family dragging themselves in, understandably so. They have been beaten up by the stresses
For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or
When you get to the gym, do you ask yourself, “Hmm, what am I going to do today?” Or do you have a plan? There
In this post, we answer the most frequently asked questions we get about resistance training(RT). Q: Why do I need RT? A: RT will
Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes
To review: CALORIES IN-CALORIES OUT=CALORIC DEFICIT. A caloric deficit of 3500 will burn one pound of FAT! Not all calories are created equally, however. 500
Most people know it takes a 3500 calorie deficit (calories consumed minus calories burned) to lose 1 pound of body fat. Attempting to cut out
