52 Weeks
Stop for a moment, close your eyes, and envision what you want to look and feel like one year from today. If that vision is
Kim Musikant
February 20, 2021
Stop for a moment, close your eyes, and envision what you want to look and feel like one year from today. If that vision is
Twelve years ago my world came crashing down on me. All of my hopes and dreams for the life I had planned were shattered. My
On the day of our Grand Opening Celebration, my husband and business partner asked me if I was going to be saying a few words
There is a strong link between improved fitness and things like increased productivity, enhanced problem-solving ability, better energy and reduced stress and fatigue. They’re all
In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also
“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids
I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is
You don’t warm up. Warming up is vital to get your joints, tendons, ligaments and muscles ready for the more intense work to follow. Including
You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at
