“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner you start the closer you’ll be to getting the strong, healthy, fit body you’ve always wanted. Everyone knows January is the month people usually start
February is American Heart Month. It has been celebrated every year since President Lyndon Johnson declared it for the first time in 1964, to bring awareness to the battle against heart disease, statistically, the number one killer in this country. Here are some statistics from the American Heart Association: Cardiovascular
I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or do you need me to call you back?” I don’t know about you, but this happens to me often—not people calling me hot, but being both
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at 3:00 AM and adjusting my bedtime to 7:00 PM, but that seemed irrational. Instead, I started reading articles about how to get a better night’s
Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and eating right will help you feel better, which leads to giving more to your families, being more productive, and maybe even increasing your self-confidence. The demands
Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes and pop over after we were done. When we arrived, we stood at the front desk, scanning the room while patiently waiting for someone to