Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner

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A Missed Call

I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or

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Are You Taking Care of YOU?

Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and

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