BREAK THE FIT/FAT CYCLE
“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner
Marty Musikant
April 8, 2022
“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner
February is American Heart Month. It has been celebrated every year since President Lyndon Johnson declared it for the first time in 1964, to bring
I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at
Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and
Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes
