WHAT ARE MACROS ANYWAY?
If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why
Marty Musikant
March 5, 2024
If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why
It’s April 1st, and no this isn’t a prank. Instead, I thought I would try to help you avoid being the victim of these foolish
Running a business, taking care of a family, and just dealing with the complexity of life can, at times, be extremely stressful for me. Negative
If you’ve been following us for a while, you’re used to hearing us talk about the most commonly known benefits associated with exercise: In addition,
GET UP, STAND UP You may have heard, “Sitting is the new smoking”. I’m not ready to say sitting for most of the day is
Three times every year, Kim and I spend 2 full days with some of the best gym owners in the country, learning from one another,
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you
Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.
Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found
