Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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Keep Calm and Be Kind

I was making small talk with a gentleman in front of me on the supermarket check-out line. At one point, I said, “Maybe this whole

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Start now! Don’t stop!

I love dreaming about possibilities for the future and goal setting. I don’t believe in New Year’s Resolutions because it means that something I like

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Do it Anyway

I was out on one of my thinking walks the other day and was reminiscing about a workshop I had attended the weekend before. At

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Striving for Excellence

I recently attended a workshop in New York City led by Phil Scarito, one of 12 master trainers in the world at StrongFirst, founded by

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Tough Love

I was sitting in my favorite chair the other day having an eye-opening  conversation with my hair dresser, Barbie. For the past 16 years, we

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When one door closes

When one door closes, another one opens was a common phrase we heard from many people when we left our jobs to pursue starting our

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A Missed Call

I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or

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