Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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What if I told you that you could: Gain more energy? Lower your cholesterol and/or blood pressure? Lose body fat? Gain muscle? Get stronger? Move

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They are Full of SH#%&T!

The other day I was waiting to get my passport photo taken at Walgreens. Waiting patiently makes for good “thinking time” for me. The photo

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Keep Calm and Be Kind

I was making small talk with a gentleman in front of me on the supermarket check-out line. At one point, I said, “Maybe this whole

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Start now! Don’t stop!

I love dreaming about possibilities for the future and goal setting. I don’t believe in New Year’s Resolutions because it means that something I like

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Do it Anyway

I was out on one of my thinking walks the other day and was reminiscing about a workshop I had attended the weekend before. At

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Striving for Excellence

I recently attended a workshop in New York City led by Phil Scarito, one of 12 master trainers in the world at StrongFirst, founded by

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