10 WAYS TO GET YOUR BODY “SUMMER READY”
Summer is almost here! That could be good news or bad news depending on how you feel about wearing more revealing clothing. Long sleeves, turtlenecks,
Marty Musikant
April 8, 2022
Summer is almost here! That could be good news or bad news depending on how you feel about wearing more revealing clothing. Long sleeves, turtlenecks,
Have you been trying to lose weight but it just hasn’t happened yet? It may not totally be your fault. Here’s why. Social media “gurus”
What if I told you that you could: Gain more energy? Lower your cholesterol and/or blood pressure? Lose body fat? Gain muscle? Get stronger? Move
February is American Heart Month and it is an excellent opportunity for us to educate people we care about how our behavior affects our heart
Sometimes, we make nutrition more complicated than it is – GMO this, gluten-free that, and organic everything blah blah blah. First, let’s start with the basics, and
As we’re all trying to be healthy right now, it’s a good idea to keep up and improve our healthy nutrition practices. Protein can help
The science is clear, we all know that we need to exercise. So why doesn’t everyone do it? Is it because… Gyms are crowded? You
I love soups in the winter. They are comforting, can be very nutritious, and are good for multiple meals which means less cooking for you!
Did you know that some vegetables contain a decent amount of protein? I know! I was a little surprised myself. One such example is one of my
So, we’re all trying to eat more vegetables. Ever try collard greens? They’re another nutritional knock-out! In Georgia, where my sister-in-law lives, collards are eaten
