Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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Fitness

We All Need a Coach

In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also

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Fitness

Do You Have a Dream?

“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids

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Fitness

The Choice Is Yours

I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is

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Fitness

Stand Up for Yourself

You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as

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Fitness

What is Blocking You?

Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your

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Fitness

Put Your Oxygen Mask on First

Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically

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