Fitness
We All Need a Coach
In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also
Kim Musikant
February 20, 2021
In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also
“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids
I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is
You don’t warm up. Warming up is vital to get your joints, tendons, ligaments and muscles ready for the more intense work to follow. Including
You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at
According to BMC Women’s Health, about half of women decrease their regular exercise routines during middle-age. Combine this with the reduction in metabolism and muscle
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically
Sometimes the scale does a number on our heads, especially when we’ve been “good” all week and can’t understand why the numbers haven’t budged. Then,
