According to BMC Women’s Health, about half of women decrease their regular exercise routines during middle-age. Combine this with the reduction in metabolism and muscle
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically
Sometimes the scale does a number on our heads, especially when we’ve been “good” all week and can’t understand why the numbers haven’t budged. Then,
Recently, I overheard two women in the waiting room at the salon. They looked like they were in their late 50’s, early 60’s talking about their aches
Proper nutrition will change your body composition. Poor nutrition will prevent you from changing your body composition. Period. Many people believe they can “work off”
The other day, one of our Active Life Fitness members complained about her “problem area” as she rubbed her belly. She said, “If only I
On many evenings, you may see some members of our ALF family dragging themselves in, understandably so. They have been beaten up by the stresses
For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or
When you get to the gym, do you ask yourself, “Hmm, what am I going to do today?” Or do you have a plan? There
