I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you
Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found
Our book, The Active Life, is about functional aging. In case you were wondering what that means, here is a brief synopsis: Functional Aging is
Drink water as soon as you wake up. Doing so is vital since you have gone without it for at least 5 hours (depending on your last drink before bed and how long you sleep). It’s a great way to purify your internal system; it fires up your metabolism, helps your body flush out toxins, gives your brain fuel, and may even help you eat less.
Summer is almost here! That could be good news or bad news depending on how you feel about wearing more revealing clothing. Long sleeves, turtlenecks,
Have you been trying to lose weight but it just hasn’t happened yet? It may not totally be your fault. Here’s why. Social media “gurus”
What if I told you that you could: Gain more energy? Lower your cholesterol and/or blood pressure? Lose body fat? Gain muscle? Get stronger? Move
February is American Heart Month and it is an excellent opportunity for us to educate people we care about how our behavior affects our heart
We all get the same 168 hours every week. Assuming you work out four times per week for an hour, it leaves you with 164