Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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GET HEALTHIER BY HELPING OTHERS

Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found

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Anti-Aging

NINE QUICK TIPS TO GET HEALTHIER

Drink water as soon as you wake up. Doing so is vital since you have gone without it for at least 5 hours (depending on your last drink before bed and how long you sleep). It’s a great way to purify your internal system; it fires up your metabolism, helps your body flush out toxins, gives your brain fuel, and may even help you eat less.

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INVESTING IN YOURSELF

What if I told you that you could: Gain more energy? Lower your cholesterol and/or blood pressure? Lose body fat? Gain muscle? Get stronger? Move

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AMERICAN HEART MONTH

February is American Heart Month and it is an excellent opportunity for us to educate people we care about how our behavior affects our heart

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