Fitness
How To: Resistance Training
In this post, we answer the most frequently asked questions we get about resistance training(RT). Q: Why do I need RT? A: RT will
Marty Musikant
March 4, 2016
In this post, we answer the most frequently asked questions we get about resistance training(RT). Q: Why do I need RT? A: RT will
Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes
To review: CALORIES IN-CALORIES OUT=CALORIC DEFICIT. A caloric deficit of 3500 will burn one pound of FAT! Not all calories are created equally, however. 500
Most people know it takes a 3500 calorie deficit (calories consumed minus calories burned) to lose 1 pound of body fat. Attempting to cut out
We all have fitness goals. The first step is to decide what that goal(s) is and why it is important to you. What I have
