In this post, we answer the most frequently asked questions we get about resistance training(RT). Q: Why do I need RT? A: RT will help to make you stronger, leaner, and healthier. Q: Won’t cardio exercise make me stronger, leaner and healthier too? A: Cardio
Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes and pop over after we were done. When we arrived, we stood at the front desk, scanning the room while patiently waiting for someone to
To review: CALORIES IN-CALORIES OUT=CALORIC DEFICIT. A caloric deficit of 3500 will burn one pound of FAT! Not all calories are created equally, however. 500 calories worth of chicken, broccoli and brown rice is not the same as 500 calories worth of Twinkies! Choose healthy, nutritionally dense foods and this
Most people know it takes a 3500 calorie deficit (calories consumed minus calories burned) to lose 1 pound of body fat. Attempting to cut out 500 calories a day, in order to add up to 3500 in a week, is no easy task. The best strategy to take is to
We all have fitness goals. The first step is to decide what that goal(s) is and why it is important to you. What I have found over the years is that my clients’ goals fit into several categories: THE UNREALISTIC GOAL The unrealistic goal often comes with a deadline and