Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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A Few of my Favorite Things

As I sit at my dining room table surrounded by Christmas decorations, tempting cookies, peppermint bark, and bottles of cheer I am filled with gratitude

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Fitness

What is Blocking You?

Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your

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Fitness

Put Your Oxygen Mask on First

Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically

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