Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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February is American Heart Month and it is an excellent opportunity for us to educate people we care about how our behavior affects our heart

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A Few of my Favorite Things

As I sit at my dining room table surrounded by Christmas decorations, tempting cookies, peppermint bark, and bottles of cheer I am filled with gratitude

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