Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

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Tough Love

I was sitting in my favorite chair the other day having an eye-opening  conversation with my hair dresser, Barbie. For the past 16 years, we

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When one door closes

When one door closes, another one opens was a common phrase we heard from many people when we left our jobs to pursue starting our

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A Missed Call

I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or

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Love the List

LOVE THE LIST! My brother Dave and I used to love making lists.  He was always the initiator. In fact, he had all kinds of

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Are You Taking Care of YOU?

Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and

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Mindset

A Different Way to Look at Willpower

Decisions, decisions. All-day long, our brains are bombarded with making decisions. Work, school, family, medical, nutrition, exercise, vacations, etc. All this thinking can cause fog

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Mindset

2017 Goals

One of my goals this year is to become a master of time management. I have always used my google calendar pretty efficiently but not

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Mindset

Avoid Holiday Weight Gain

The holiday season has begun. How do I know? I see half-priced bags of candy corn at the CVS, people are planning their Thanksgiving feasts,

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