BE LIKE POPEYE!
“I’m strong to the finich, ’cause I eats me spinach.I’m Popeye the Sailor Man!” Grammar aside, Popeye the Sailor had it right. Spinach packs a
Marty Musikant
March 5, 2024
“I’m strong to the finich, ’cause I eats me spinach.I’m Popeye the Sailor Man!” Grammar aside, Popeye the Sailor had it right. Spinach packs a
Doctors are finding that one of the best ways to reduce inflammation is with proper nutrition, the opposite of which can contribute to inflammation.Chronic inflammation
Our book, The Active Life, is about functional aging. In case you were wondering what that means, here is a brief synopsis: Functional Aging is
The Siblings Who Refused to Go to Bed: Leptin and Ghrelinby Kim Musikant Leptin and Ghrelin are hormones. These cute little guys are from the
Drink water as soon as you wake up. Doing so is vital since you have gone without it for at least 5 hours (depending on your last drink before bed and how long you sleep). It’s a great way to purify your internal system; it fires up your metabolism, helps your body flush out toxins, gives your brain fuel, and may even help you eat less.
Are you planning on setting some fitness goals for yourself?If so, here are some expert tips to ensure your success.Set a PROCESS Goal in addition
Would you knowingly eat poison? I know you wouldn’t, butif highly processed foods are a regular part of your diet, you’re doing just that!Being a
I hope you are well and motivated to start on a journey towards better health and fitness. At Active Life Fitness, we believe that investing
Summer is almost here! That could be good news or bad news depending on how you feel about wearing more revealing clothing. Long sleeves, turtlenecks,
Have you been trying to lose weight but it just hasn’t happened yet? It may not totally be your fault. Here’s why. Social media “gurus”
