Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your

Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically

Recently, I overheard two women in the waiting room at the salon. They looked like they were in their late 50’s, early 60’s talking about their aches

Proper nutrition will change your body composition. Poor nutrition will prevent you from changing your body composition. Period. Many people believe they can “work off”

The other day, one of our Active Life Fitness members complained about her “problem area” as she rubbed her belly. She said, “If only I

For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or