Lentils are delicious and nutritious!
I love soups in the winter. They are comforting, can be very nutritious, and are good for multiple meals which means less cooking for you!
Linda Pisciotta
February 24, 2021
I love soups in the winter. They are comforting, can be very nutritious, and are good for multiple meals which means less cooking for you!
Did you know that some vegetables contain a decent amount of protein? I know! I was a little surprised myself. One such example is one of my
So, we’re all trying to eat more vegetables. Ever try collard greens? They’re another nutritional knock-out! In Georgia, where my sister-in-law lives, collards are eaten
When COVID 19 hit us hard, people got the message that strengthening the body’s immune system was critical in avoiding a bad outcome. Fear and survival are
Have you ever heard someone older than you say, “Wait ‘til you’re my age?” They complain about their weight gain and their aches and pains.
1) Eat more fiber, which can help to control blood sugar levels and lower cholesterol. It also helps you feel full, so you will eat
1) Drink water as soon as you wake up. Doing so is vital since you have gone at least 5 hours
1) Be selfish! I know a lot of you are so busy taking care of your families that you put yourself last. That is extremely
13 changes you can make to improve your fitness, your physique, your health, and your life! Why 13, you may ask? Well, changing habits and
Resistance training (RT), also known as weight training, is loved by some, tolerated by others and completely avoided by all too many. In my 15
