WHAT ARE MACROS ANYWAY?

If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why are they so essential for achieving your fitness goals? In this article, we’ll break it down for you. First off, “macros” is short for macronutrients, which are the three primary […]

DON’T BE AN APRIL FOOL-DEBUNKING THESE FITNESS MYTHS

It’s April 1st, and no this isn’t a prank. Instead, I thought I would try to help you avoid being the victim of these foolish fitness myths that are still circulating within the fitness industry. I don’t want you to be the fool that believes these myths or, worse let them dictate your behavior. Take […]

BE GRATEFUL, BE HEALTHIER

Running a business, taking care of a family, and just dealing with the complexity of life can, at times, be extremely stressful for me. Negative things happen every day to everyone. It’s how we handle them that will determine our thoughts, our moods, and our actions. Dwell on the negative, and stress rises. Focus on […]

MENTAL HEALTH BENEFITS OF EXERCISE

If you’ve been following us for a while, you’re used to hearing us talk about the most commonly known benefits associated with exercise: Weight loss More strength Muscle gain Higher energy level Improved movement Decrease in aches and pains Better blood pressure/cholesterol numbers In addition, there is strong evidence to suggest that being physically fit […]

GET UP, STAND UP

GET UP, STAND UP You may have heard, “Sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment because of: A loss of […]

EVEN COACHES HAVE COACHES

Three times every year, Kim and I spend 2 full days with some of the best gym owners in the country, learning from one another, sharing ideas, and networking.The experience of these gym owners ranged from brand-new entrepreneurs to 30-year veterans. It’s impressive to see seasoned pros still learning and seeking a business coach’s help.Our […]

I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.

I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.Since the days of my youth when we finished up wrestling practice with 20 stair sprints up and down the back stairwell of Bogota High, […]

STOPPING MUSCLE LOSS AND BUILDING IT BACK

Do you have any of these signs of muscle loss? You feel weak and have little energy to get through the day. Your body has lost its shape, and you feel more saggy and flabby. You don’t have the strength to do the things you once did easily. You are noticing weight gain in areas […]

THROWBACK THURSDAY

Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.

GET HEALTHIER BY HELPING OTHERS

Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found that one’s physical health tremendously influences one’s mental health and vice versa.Stress management, better self-image, optimism, and positivity are just some of the non-physical benefits of exercise. During my time […]

Diane Malar

Just celebrated my one year anniversary at Active Life Fitness and I couldn't be happier with my results. The trainers are so professional and supportive. They customize your program and go at your pace. The small group training along with the cardio classes give a nice balance of strength training and aerobic exercise. I feel like I am stronger, move better and overall healthier. So happy with my decision to join ALF!!

Lisa Mallick

I joined Active Life Fitness through a friend who lost a good amount of weight and looked great. I felt like this could help me at 60 years old and gave it a try. I came in hesitant but really wanted to see results like hers. My arms were flabby and my stomach was big. I thought…why not? It’s a free trial right? Well now my arms are toned my stomach is working its way down and I feel Healthier. I have more energy and feel empowered! I’ve made friends and met friends that I didn’t know were going there!!! My legs are STRONG! My blood pressure is DOWN! I actually feel AWESOME when I leave there (although sweaty)! I never thought I could feel this STRONG! The coaches all know my name and EVERY SINGLE TIME I go there they correct my wrongs and make me do the RIGHT form in all of my workouts. I don’t think I have ever left there without a coach guiding Me on SOMETHING to improve my workout. If you want To see a difference in your body give it at least a month and I promise you will Feel GREAT about your workout and the results you’ve made. I am SO happy with my results!!! I am STRONG and I am CONFIDENT! I never expected such great results!!!

Kelly Gambardella

I have had a very positive experience at Active Life Fitness. The small classes and excellent fitness trainers allow for personalized training sessions in a small, supportive environment.

Ann Darby

Never did I expect to utter the words “I’m really looking forward to going to the gym today”. But here I am 2 months into my Active Life Fitness (“ALF”) membership and I’ve found my workout home. The trainers are fabulous: knowledgeable, helpful, encouraging and supportive. My fellow members, many of who have been members for many years, are welcoming, friendly, engaging and inclusive. If you are looking for a supportive community to help you achieve your fitness goals, look no further than ALF.

Tyler Bordick

By far the best experience I’ve ever had. Typically I’m afraid to step into a gym because of my knee and pain issues. Not to mention other trainers I’ve had are too rough with me at my age. Not here! They met me where I’m at from my initial phone call with Marty. My workout is customized to not p-off my knees and I felt better and more energetic after the first couple months. If you’re someone wondering if you should take the leap….without question choose Active Life Fitness!

Kathleen Shaw

Joining Active Life Fitness was a smart decision! I was reluctant to go to a gym because I hadn’t been to one in years, but I knew I needed help getting into shape. The small group training is perfect for me. The coaches are outstanding and professional. I actually look forward to working out!

Sandy Martinelli

After being diagnosed with Osteoporosis a few years ago, I vowed that I would do whatever was in my power to become healthier. In addition to the medications I am now on, I joined Active Life Fitness to become more active and build muscle. I am happy to say that after 2 years my bone density test indicates that my numbers are significantly improving! While I am still considered Osteoporotic the numbers are definitely headed in the right direction. Thank you ALF for the discipline and routine in keeping me healthy 😀

Kelly Sommers

ALF was a great decision for me. I’m stronger, have more energy, and made some new friends! The coaches are all great and help every step of the way. Highly recommend.

Nicole Kessler

It's really unbelievable how nice and helpful and skilled everyone is there. They've helped me restart my fitness journey and have atte sed to my specific medical needs. I am so grateful that they've helped me see the value in prioritizing me and my health - just a few weeks in and I already feel better.

Category: Mindset