BREAK THE FIT/FAT CYCLE

“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner you start the closer you’ll be to getting the strong, healthy, fit body you’ve always wanted. Everyone knows January is the month people usually start fitness routines with reborn motivation. […]

February is American Heart Month

February is American Heart Month. It has been celebrated every year since President Lyndon Johnson declared it for the first time in 1964, to bring awareness to the battle against heart disease, statistically, the number one killer in this country. Here are some statistics from the American Heart Association: Cardiovascular disease, listed as the underlying […]

A Missed Call

I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or do you need me to call you back?” I don’t know about you, but this happens to me often—not people calling me hot, but being both the sender and receiver of […]

How Lack of Sleep Results in Weight Gain

Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at 3:00 AM and adjusting my bedtime to 7:00 PM, but that seemed irrational. Instead, I started reading articles about how to get a better night’s sleep. They all seemed to […]

Are You Taking Care of YOU?

Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and eating right will help you feel better, which leads to giving more to your families, being more productive, and maybe even increasing your self-confidence. The demands on our lives, such as […]

Bicep curls, Beards, and Boobs

Marty and I discussed checking out Crunch in Garwood and had some errands to run yesterday, so we decided to put on our workout clothes and pop over after we were done. When we arrived, we stood at the front desk, scanning the room while patiently waiting for someone to acknowledge our existence. In our […]

Diane Malar

Just celebrated my one year anniversary at Active Life Fitness and I couldn't be happier with my results. The trainers are so professional and supportive. They customize your program and go at your pace. The small group training along with the cardio classes give a nice balance of strength training and aerobic exercise. I feel like I am stronger, move better and overall healthier. So happy with my decision to join ALF!!

Lisa Mallick

I joined Active Life Fitness through a friend who lost a good amount of weight and looked great. I felt like this could help me at 60 years old and gave it a try. I came in hesitant but really wanted to see results like hers. My arms were flabby and my stomach was big. I thought…why not? It’s a free trial right? Well now my arms are toned my stomach is working its way down and I feel Healthier. I have more energy and feel empowered! I’ve made friends and met friends that I didn’t know were going there!!! My legs are STRONG! My blood pressure is DOWN! I actually feel AWESOME when I leave there (although sweaty)! I never thought I could feel this STRONG! The coaches all know my name and EVERY SINGLE TIME I go there they correct my wrongs and make me do the RIGHT form in all of my workouts. I don’t think I have ever left there without a coach guiding Me on SOMETHING to improve my workout. If you want To see a difference in your body give it at least a month and I promise you will Feel GREAT about your workout and the results you’ve made. I am SO happy with my results!!! I am STRONG and I am CONFIDENT! I never expected such great results!!!

Kelly Gambardella

I have had a very positive experience at Active Life Fitness. The small classes and excellent fitness trainers allow for personalized training sessions in a small, supportive environment.

Ann Darby

Never did I expect to utter the words “I’m really looking forward to going to the gym today”. But here I am 2 months into my Active Life Fitness (“ALF”) membership and I’ve found my workout home. The trainers are fabulous: knowledgeable, helpful, encouraging and supportive. My fellow members, many of who have been members for many years, are welcoming, friendly, engaging and inclusive. If you are looking for a supportive community to help you achieve your fitness goals, look no further than ALF.

Tyler Bordick

By far the best experience I’ve ever had. Typically I’m afraid to step into a gym because of my knee and pain issues. Not to mention other trainers I’ve had are too rough with me at my age. Not here! They met me where I’m at from my initial phone call with Marty. My workout is customized to not p-off my knees and I felt better and more energetic after the first couple months. If you’re someone wondering if you should take the leap….without question choose Active Life Fitness!

Kathleen Shaw

Joining Active Life Fitness was a smart decision! I was reluctant to go to a gym because I hadn’t been to one in years, but I knew I needed help getting into shape. The small group training is perfect for me. The coaches are outstanding and professional. I actually look forward to working out!

Sandy Martinelli

After being diagnosed with Osteoporosis a few years ago, I vowed that I would do whatever was in my power to become healthier. In addition to the medications I am now on, I joined Active Life Fitness to become more active and build muscle. I am happy to say that after 2 years my bone density test indicates that my numbers are significantly improving! While I am still considered Osteoporotic the numbers are definitely headed in the right direction. Thank you ALF for the discipline and routine in keeping me healthy 😀

Kelly Sommers

ALF was a great decision for me. I’m stronger, have more energy, and made some new friends! The coaches are all great and help every step of the way. Highly recommend.

Nicole Kessler

It's really unbelievable how nice and helpful and skilled everyone is there. They've helped me restart my fitness journey and have atte sed to my specific medical needs. I am so grateful that they've helped me see the value in prioritizing me and my health - just a few weeks in and I already feel better.