Welcome to the Active Life Fitness Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
GET UP, STAND UP You may have heard, “Sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment
Three times every year, Kim and I spend 2 full days with some of the best gym owners in the country, learning from one another, sharing ideas, and networking.The experience of these gym owners ranged from brand-new entrepreneurs to 30-year veterans. It’s impressive to see seasoned pros still learning and
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.Since the days of my youth when we finished up wrestling practice with 20 stair sprints up and down the
Do you have any of these signs of muscle loss? You feel weak and have little energy to get through the day. Your body has lost its shape, and you feel more saggy and flabby. You don’t have the strength to do the things you once did easily. You are
Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.
Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found that one’s physical health tremendously influences one’s mental health and vice versa.Stress management, better self-image, optimism, and positivity are just some of the non-physical benefits
Stop waiting for motivation and start building momentum with our free 7-Day Fitness Consistency Reset. Designed specifically for busy adults over 40 in Garwood, NJ, this pressure-free guide from Active Life Fitness helps you rebuild the habit of showing up without the fear of burnout. Whether you have five minutes or fifty, this realistic plan teaches you how to meet yourself exactly where you are today so you can reclaim your strength and energy on your own terms.