Articles by Renee Wichelns
EVEN COACHES HAVE COACHES
Three times every year, Kim and I spend 2 full days with some of the best gym owners in the country, learning from one another, sharing ideas, and networking.The experience of these gym owners ranged from brand-new entrepreneurs to 30-year veterans. It’s impressive to see seasoned pros still learning and
I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.Since the days of my youth when we finished up wrestling practice with 20 stair sprints up and down the
STOPPING MUSCLE LOSS AND BUILDING IT BACK
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.The good news is that you have the ability to slow down muscle loss. Here’s
THROWBACK THURSDAY
Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.
GET HEALTHIER BY HELPING OTHERS
Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found that one’s physical health tremendously influences one’s mental health and vice versa.Stress management, better self-image, optimism, and positivity are just some of the non-physical benefits
BE LIKE POPEYE!
“I’m strong to the finich, ’cause I eats me spinach.I’m Popeye the Sailor Man!” Grammar aside, Popeye the Sailor had it right. Spinach packs a powerful nutritional punch! You may not miraculously grow huge muscles after downing some spinach, but you will be healthier and stronger with regular consumption. Benefits
