Articles by Marty Musikant
STOPPING MUSCLE LOSS AND BUILDING IT BACK
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.The good news is that you have the ability to slow down muscle loss. Here’s
THROWBACK THURSDAY
Throwback Thursday is a popular topic on social media.
We look back to the “old days” when things were usually quite different, not necessarily better or worse, but just different. Maybe you had more fun, more free time, or more energy.
GET HEALTHIER BY HELPING OTHERS
Having been in the fitness business since 1999, I’ve helped thousands of people get in shape, lose weight, get stronger, and become healthier.I’ve also found that one’s physical health tremendously influences one’s mental health and vice versa.Stress management, better self-image, optimism, and positivity are just some of the non-physical benefits
BE LIKE POPEYE!
“I’m strong to the finich, ’cause I eats me spinach.I’m Popeye the Sailor Man!” Grammar aside, Popeye the Sailor had it right. Spinach packs a powerful nutritional punch! You may not miraculously grow huge muscles after downing some spinach, but you will be healthier and stronger with regular consumption. Benefits
GOT ACHES AND PAINS? FIXING YOUR DIET CAN HELP!
Doctors are finding that one of the best ways to reduce inflammation is with proper nutrition, the opposite of which can contribute to inflammation.Chronic inflammation occurs for many reasons, some of which are out of our control but others we can influence. Experts believe that a range of factors may
Sleep and Weight Loss
The Siblings Who Refused to Go to Bed: Leptin and Ghrelinby Kim Musikant Leptin and Ghrelin are hormones. These cute little guys are from the neuroendocrine system.The neuroendocrine system is the system in our bodies responsible for controlling our appetites! That is worth repeating. The neuroendocrine system is responsible for
