Articles by Marty Musikant

February is American Heart Month

February is American Heart Month. It has been celebrated every year since President Lyndon Johnson declared it for the first time in 1964, to bring awareness to the battle against heart disease, statistically, the number one killer in this country. Here are some statistics from the American Heart Association: Cardiovascular

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Two Simple Drills To Improve Your Golf Swing

Golf season is right around the corner (like we have to tell YOU that!) When the courses thaw out and the weather mellows, I know you will be out there swinging. Every golfer I know is always looking for an edge to improve their game. They will take lessons with

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9 Mistakes You May Be Making at the Gym

You don’t warm up.  Warming up is vital to get your joints, tendons, ligaments and muscles ready for the more intense work to follow.  Including a warm up can lead to a better workout and therefore better results!                        

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Stand Up for Yourself

You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment because of: A loss

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Love the List

LOVE THE LIST! My brother Dave and I used to love making lists.  He was always the initiator. In fact, he had all kinds of list on his computer.  We would discuss our top tens of all kinds of things:  movies, rock and roll bands, actors, actresses, albums, quarterbacks and

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Don’t Let Up Now!

When COVID 19 hit us hard, people got the message that strengthening the body’s immune system was critical in avoiding a bad outcome. Fear and survival are two great motivators, so, the first couple of months, they were “gung ho”; walking every day, buying up all of the exercise equipment on Amazon, and eating

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