Articles by KJ Bryant
A Few of my Favorite Things
As I sit at my dining room table surrounded by Christmas decorations, tempting cookies, peppermint bark, and bottles of cheer I am filled with gratitude for the simple things in life. Family, friends, a cozy home filled with love, and comfort foods are a few of my favorite things! Maybe it
Tough Love
I was sitting in my favorite chair the other day having an eye-opening conversation with my hair dresser, Barbie. For the past 16 years, we have discussed many things in that chair including exercise on countless occasions. I have always known that physical activity is not her favorite thing in
When one door closes
When one door closes, another one opens was a common phrase we heard from many people when we left our jobs to pursue starting our own business. One year later, Active Life Fitness was born, and three months after that, our gym was destroyed by a fire. When one door
A Missed Call
I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or do you need me to call you back?” I don’t know about you, but this happens to me often—not people calling me hot, but being both
Personal Trainers In Garwood, New Jersey In 2021
There is a strong link between improved fitness and things like increased productivity, enhanced problem-solving ability, better energy and reduced stress and fatigue. They’re all factors in better job performance and improved relationships. Being physically fit could be the difference between your current job and a promotion, living a mediocre
We All Need a Coach
In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also terrifying and exhausting. Having that responsibility was a lot different than working one-on-one as a personal trainer as I had been for many years. I
