Articles by KJ Bryant
EXPENSE OR INVESTMENT?
I hope you are well and motivated to start on a journey towards better health and fitness. At Active Life Fitness, we believe that investing in your health is one of the most valuable investments you can make in your lifetime. When considering the cost of a healthy lifestyle versus
THE MYTH OF SPOT REDUCTION
“How do I lose fat from this area here?”That’s a very common question I’ve heard over the years.The truth is that we can only influence whether or not we lose fat, but we can’t determine the sites we lose it from.The spot reduction myth refers to the belief that targeted
10 WAYS TO GET YOUR BODY “SUMMER READY”
Summer is almost here! That could be good news or bad news depending on how you feel about wearing more revealing clothing. Long sleeves, turtlenecks, and jeans will be stored away, and out will come the shorts, swimsuits, and sleeveless shirts. If you don’t feel like you or your body
WHY YOU CAN’T LOSE WEIGHT AND WHY IT ‘S NOT ALL YOUR FAULT
Have you been trying to lose weight but it just hasn’t happened yet? It may not totally be your fault. Here’s why. Social media “gurus” and well-meaning friends often give bad advice, sometimes flat-out lying to you. Conflicting reports in fitness magazines leave you confused and frustrated, and you don’t
INVESTING IN YOURSELF
What if I told you that you could: Gain more energy? Lower your cholesterol and/or blood pressure? Lose body fat? Gain muscle? Get stronger? Move better? Hurt less? Spend less on co-pays at the doctor’s office? Inspire others? Have more self-confidence? Improve your health? Feel younger? Age better? Sounds pretty
BREAK THE FIT/FAT CYCLE
“I’ll start after work gets back to normal.” Nope. Start now! There will always be a reason why you should put it off until…the sooner you start the closer you’ll be to getting the strong, healthy, fit body you’ve always wanted. Everyone knows January is the month people usually start
