Articles by Kim Musikant
How Lack of Sleep Results in Weight Gain
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at 3:00 AM and adjusting my bedtime to 7:00 PM, but that seemed irrational. Instead, I started reading articles about how to get a better night’s
3 Reasons Why Middle-Aged Women Need a Personal Trainer
According to BMC Women’s Health, about half of women decrease their regular exercise routines during middle-age. Combine this with the reduction in metabolism and muscle loss during this stage of life, and we have got ourselves a perfect storm of weight gain and obesity. According to a study published in
What is Blocking You?
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize
Put Your Oxygen Mask on First
Before an airplane takes off, during the safety instructions, the flight attendant will explain that if the cabin loses pressure, the oxygen masks will automatically drop down. Why do they always insist that you put yours on first before you place one on your child? Because if you are passed
Are You Taking Care of YOU?
Some may say it’s selfish. I say it’s anything but. It’s not selfish to take care of ourselves. It’s essential. Exercising, getting enough sleep, and eating right will help you feel better, which leads to giving more to your families, being more productive, and maybe even increasing your self-confidence. The
Why You Should Throw Away Your Scale
Sometimes the scale does a number on our heads, especially when we’ve been “good” all week and can’t understand why the numbers haven’t budged. Then, our inner critic takes over, “Why should I even bother, I’ve tried everything, nothing works.” We get discouraged. We give up. While the weight on
