Articles by Kim Musikant
A Missed Call
I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or do you need me to call you back?” I don’t know about you, but this happens to me often—not people calling me hot, but being both
Personal Trainers In Garwood, New Jersey In 2021
There is a strong link between improved fitness and things like increased productivity, enhanced problem-solving ability, better energy and reduced stress and fatigue. They’re all factors in better job performance and improved relationships. Being physically fit could be the difference between your current job and a promotion, living a mediocre
We All Need a Coach
In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also terrifying and exhausting. Having that responsibility was a lot different than working one-on-one as a personal trainer as I had been for many years. I
Do You Have a Dream?
“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids were young, at this point in the summertime, we would start to count down the last low-key remaining days until the start of school. While
The Choice Is Yours
I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is more limited but what I do have I actually wear and feel great in, I’ll take it. I have articles of clothing in my closet
How Lack of Sleep Results in Weight Gain
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at 3:00 AM and adjusting my bedtime to 7:00 PM, but that seemed irrational. Instead, I started reading articles about how to get a better night’s
