Articles by Kim Musikant
What do you Fear?
On the day of our Grand Opening Celebration, my husband and business partner asked me if I was going to be saying a few words that evening. I was annoyed at myself for not preparing something ahead of time but responded to him by saying, “No, I forgot”. I have
Striving for Excellence
I recently attended a workshop in New York City led by Phil Scarito, one of 12 master trainers in the world at StrongFirst, founded by Pavel Tsatsouline. In the world of kettlebells and martial arts, he is, like Madonna, recognized by one name: Pavel. He started the Russian Kettlebell Challenge,
How to Keep Your Blood Sugar Steady
What if you decided to slow down and be more conscious of everything you consume versus yearning for everything you can’t have? What if you decided to enjoy healthy foods and savor each bite instead of complaining how boring nutritious food is? It all starts within your mind and in
That Was Then, This Is Now
About seven years ago, I was at a party where the hostess was telling what she thought was a funny story about me, in front of a bunch of people. Her story was the day she witnessed me in my car, screaming and carrying on while stuck in a line
A Few of my Favorite Things
As I sit at my dining room table surrounded by Christmas decorations, tempting cookies, peppermint bark, and bottles of cheer I am filled with gratitude for the simple things in life. Family, friends, a cozy home filled with love, and comfort foods are a few of my favorite things! Maybe it
Tough Love
I was sitting in my favorite chair the other day having an eye-opening conversation with my hair dresser, Barbie. For the past 16 years, we have discussed many things in that chair including exercise on countless occasions. I have always known that physical activity is not her favorite thing in
