Articles by Kim Musikant
52 Weeks
Stop for a moment, close your eyes, and envision what you want to look and feel like one year from today. If that vision is how you look and feel now then congratulations; you probably eat well, exercise, go to the doctor on a regular basis, and live a healthy
Keep Calm and Be Kind
I was making small talk with a gentleman in front of me on the supermarket check-out line. At one point, I said, “Maybe this whole thing will make us a kinder, gentler nation.” Without pausing, he answered in classic Jersey style and said, “I doubt it.” We both laughed. Life
Self-Love, Not Selfie-Love
I always thought I was an extrovert because I am pretty friendly and I like people. That is until a few years ago after I read a book by Susan Cain called, Quiet: The Power of Introverts in a World That Can’t Stop Talking. I learned that extroverts get their energy by
Start now! Don’t stop!
I love dreaming about possibilities for the future and goal setting. I don’t believe in New Year’s Resolutions because it means that something I like to do only happens once per year. We all have the power to make choices every single day to start a new plan, so why
Do it Anyway
I was out on one of my thinking walks the other day and was reminiscing about a workshop I had attended the weekend before. At this fitness conference, one of the speakers, Martin Rooney asked us to do what I thought was a ridiculous activity. He wanted this room full of
Exercise Will Change your Life
Twelve years ago my world came crashing down on me. All of my hopes and dreams for the life I had planned were shattered. My marriage was over, and I had become a depressed, angry, exhausted mother of three children under the age of seven. My self-esteem was at an
