Articles by Kim Musikant
MENTAL HEALTH BENEFITS OF EXERCISE
If you’ve been following us for a while, you’re used to hearing us talk about the most commonly known benefits associated with exercise: In addition, there is strong evidence to suggest that being physically fit can have a positive impact on our mental health as well. May is Mental Health
FUNCTION BETTER AS YOU AGE!
Our book, The Active Life, is about functional aging. In case you were wondering what that means, here is a brief synopsis: Functional Aging is the concept of improving one’s ability to perform, a/k/a function, properly at any given task despite advancing years. While chronological aging tells us how many
What are you doing with your 164 hours?
We all get the same 168 hours every week. Assuming you work out four times per week for an hour, it leaves you with 164 hours. Are you using those hours dedicated to becoming healthier? Or are you making decisions that take you in the opposite direction? Do you go
You are more of an expert on nutrition than you think!
Sometimes, we make nutrition more complicated than it is – GMO this, gluten-free that, and organic everything blah blah blah. First, let’s start with the basics, and go from there. I believe that you are all experts on nutrition and I am going to prove it right now with three questions: What
The Ugly Truth About Gyms
The science is clear, we all know that we need to exercise. So why doesn’t everyone do it? Is it because… Gyms are crowded? You don’t know what to do when you get there? You don’t like to sweat? You don’t want to get hurt? You’re not motivated? You don’t
52 Weeks
Stop for a moment, close your eyes, and envision what you want to look and feel like one year from today. If that vision is how you look and feel now then congratulations; you probably eat well, exercise, go to the doctor on a regular basis, and live a healthy
