On many evenings, you may see some members of our ALF family dragging themselves in, understandably so. They have been beaten up by the stresses and demands of their commute, family, and jobs. Sometimes they arrive wiped out, exhausted, and unable to fathom how they will get through their workout.
For most of us, the only time we are aware of our breathing is when we exert ourselves, have a physical or emotional problem, or during the “breathing drills” we do before every workout at ALF. Although the Central Nervous System controls breathing, the way we breathe is a habit
The holiday season has begun. How do I know? I see half-priced bags of candy corn at the CVS, people are planning their Thanksgiving feasts, and of course, the stores already have their Christmas displays up. Many have family traditions that recur year after year and are passed down through
https://www.youtube.com/watch?v=RIFLCWTdciM Almost nine weeks have passed since “the incident, ” and I’m finally ready to tell my story. On Friday, May 21, my 27-year-old nephew Ricky called and invited me to watch him, and seven of his buddies wrestle the next day in a local tournament for charity. The Bald