“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids were young, at this point in the summertime, we would start to count down the last low-key remaining days until the start of school. While
I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is more limited but what I do have I actually wear and feel great in, I’ll take it. I have articles of clothing in my closet
Golf season is right around the corner (like we have to tell YOU that!) When the courses thaw out and the weather mellows, I know you will be out there swinging. Every golfer I know is always looking for an edge to improve their game. They will take lessons with
You don’t warm up. Warming up is vital to get your joints, tendons, ligaments and muscles ready for the more intense work to follow. Including a warm up can lead to a better workout and therefore better results!
You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment because of: A loss
LOVE THE LIST! My brother Dave and I used to love making lists. He was always the initiator. In fact, he had all kinds of list on his computer. We would discuss our top tens of all kinds of things: movies, rock and roll bands, actors, actresses, albums, quarterbacks and
Lately, I have been waking up at 3:00 AM and finding it hard to go back to sleep. I thought about starting my days at 3:00 AM and adjusting my bedtime to 7:00 PM, but that seemed irrational. Instead, I started reading articles about how to get a better night’s
According to BMC Women’s Health, about half of women decrease their regular exercise routines during middle-age. Combine this with the reduction in metabolism and muscle loss during this stage of life, and we have got ourselves a perfect storm of weight gain and obesity. According to a study published in
When COVID 19 hit us hard, people got the message that strengthening the body’s immune system was critical in avoiding a bad outcome. Fear and survival are two great motivators, so, the first couple of months, they were “gung ho”; walking every day, buying up all of the exercise equipment on Amazon, and eating
Hopefully, I have inspired you to take some steps toward putting your health first after reading Are You Taking Care of You? and Put Your Oxygen Mask on First If so, do you feel a difference? Do you have more strength and vitality? If not, I want you to visualize
