Articles For An Active Life

Our Latest up to date case studies, articles, and information regarding how to age your best and wake up loving the way you feel and look.

Not sure what to look for? Click one of the buttons below:

When one door closes

When one door closes, another one opens was a common phrase we heard from many people when we left our jobs to pursue starting our own business. One year later, Active Life Fitness was born, and three months after that, our gym was destroyed by a fire. When one door

Read More »

A Missed Call

I got a text from a friend the other day that read, “Hey hottie Mchottie, just saw your missed call. Was that by accident or do you need me to call you back?” I don’t know about you, but this happens to me often—not people calling me hot, but being both

Read More »

Personal Trainers In Garwood, New Jersey In 2021

There is a strong link between improved fitness and things like increased productivity, enhanced problem-solving ability, better energy and reduced stress and fatigue. They’re all factors in better job performance and improved relationships. Being physically fit could be the difference between your current job and a promotion, living a mediocre

Read More »

We All Need a Coach

In October of 2015, we had our first ribbon cutting of Active Life Fitness. Being a new business owner was exciting, but it was also terrifying and exhausting. Having that responsibility was a lot different than working one-on-one as a personal trainer as I had been for many years. I

Read More »

Do You Have a Dream?

“Faith is taking the first step even when you don’t see the whole staircase.” – Martin Luther King Jr. Back in the day, when the kids were young, at this point in the summertime, we would start to count down the last low-key remaining days until the start of school. While

Read More »

The Choice Is Yours

I have a new rule about purchasing clothing; if I’m not in love with it, I don’t buy it. If that means my wardrobe is more limited but what I do have I actually wear and feel great in, I’ll take it. I have articles of clothing in my closet

Read More »

Two Simple Drills To Improve Your Golf Swing

Golf season is right around the corner (like we have to tell YOU that!) When the courses thaw out and the weather mellows, I know you will be out there swinging. Every golfer I know is always looking for an edge to improve their game. They will take lessons with

Read More »

9 Mistakes You May Be Making at the Gym

You don’t warm up.  Warming up is vital to get your joints, tendons, ligaments and muscles ready for the more intense work to follow.  Including a warm up can lead to a better workout and therefore better results!                        

Read More »

Stand Up for Yourself

You may have heard “sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment because of: A loss

Read More »

Love the List

LOVE THE LIST! My brother Dave and I used to love making lists.  He was always the initiator. In fact, he had all kinds of list on his computer.  We would discuss our top tens of all kinds of things:  movies, rock and roll bands, actors, actresses, albums, quarterbacks and

Read More »