Forget “Golf-Specific” Exercises (For Now) If you’re like many of our clients who play golf, you’ve probably said something like: We get it. You love the game, and you want to play better. But here’s the thing most recreationalgolfers don’t realize: 👉 Golf-specific workouts won’t help much if you’re out
If you’re interested in improving your body composition, then you’ve probably heard about the importance of tracking your macros. But what are macros, and why are they so essential for achieving your fitness goals? In this article, we’ll break it down for you. First off, “macros” is short for macronutrients,
The quick answer is, not ALL carbs are bad and SOME carbs have amazing health benefits. In fact, COMPLEX carbs are your friend and are essential to weight loss, strength, energy, and health! The real enemies that are sabotaging your weight loss goal are SIMPLE carbs! Complex carbohydrates and simple
It’s April 1st, and no this isn’t a prank. Instead, I thought I would try to help you avoid being the victim of these foolish fitness myths that are still circulating within the fitness industry. I don’t want you to be the fool that believes these myths or, worse let
Running a business, taking care of a family, and just dealing with the complexity of life can, at times, be extremely stressful for me. Negative things happen every day to everyone. It’s how we handle them that will determine our thoughts, our moods, and our actions. Dwell on the negative,
If you’ve been following us for a while, you’re used to hearing us talk about the most commonly known benefits associated with exercise: In addition, there is strong evidence to suggest that being physically fit can have a positive impact on our mental health as well. May is Mental Health
GET UP, STAND UP You may have heard, “Sitting is the new smoking”. I’m not ready to say sitting for most of the day is just as bad as filling your lungs with smoke, but here are some of the problems that may be associated with prolonged sitting. Movement impairment
Three times every year, Kim and I spend 2 full days with some of the best gym owners in the country, learning from one another, sharing ideas, and networking.The experience of these gym owners ranged from brand-new entrepreneurs to 30-year veterans. It’s impressive to see seasoned pros still learning and
I’ve never been one to mosey up and down the stairs. I don’t go as fast as I used to go, but then again, I don’t do anything as fast anymore.Since the days of my youth when we finished up wrestling practice with 20 stair sprints up and down the
Do you have any of these signs of muscle loss? Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade.The good news is that you have the ability to slow down muscle loss. Here’s
