The science is clear, we all know that we need to exercise. So why doesn’t everyone do it? Is it because…
- Gyms are crowded?
- You don’t know what to do when you get there?
- You don’t like to sweat?
- You don’t want to get hurt?
- You’re not motivated?
- You don’t like to workout?
- You don’t have time?
- Gyms are scary?
Does one of these reasons sound like something you would say?
Your doctor tells you that you must exercise, and every other article you read is about the benefits of exercise.
Maybe you need to lose weight; perhaps you have lost some strength and mobility, maybe your cholesterol is high, and you are delaying this gym thing.
So where do you start?
You start with a place that can ease your fears, get you motivated, and have everything planned out for you. All you need to do is show up!
Don’t wait until the New Year to start something good. That is the old way of thinking.
Take action today. Put yourself first and call us so we can discuss if ALF is the right fit for you.
Call me, I will be at the gym!