There is a strong link between improved fitness and things like increased productivity, enhanced problem-solving ability, better energy and reduced stress and fatigue. They’re all factors in better job performance and improved relationships. Being physically fit could be the difference between your current job and a promotion, living a mediocre life versus one that’s active and personally fulfilling. That’s not to mention the health benefits of lowering your risk of heart disease, diabetes, cancer and high blood pressure.
When clients say, “I heard your voice in my head when I was on my computer telling me to keep my posture in check.” or “I have been eating more veggies because of you,” or “I really didn’t feel like coming to the gym today, but I knew you would be waiting for me,” it makes our day and validates our decision to dedicate our lives to this business.
We are so grateful that we get to positively impact other people’s lives on a daily basis. Changing the lives of others for the better is the reason we do this work
Imagine if you had someone talking you through your day, almost like an angel on your shoulder. Someone who told you what a great job you are doing, someone who encouraged you to go for the life you dream of, someone who made you feel great or someone who told you the hard truth that you need to cancel Netflix. Wouldn’t it be nice if everyone had that one person who was rooting for them all of the time?
The coaches at Active Life Fitness can be that angel on your shoulder—the one who encourages you to reach your goals, live a better life, and who cheers you on every step of the way. We will guide you to live a healthier life, encourage you to be your best and get you feeling better when you walk out the door than you did when you came in.
Take a picture of yourself right now, wherever you are. Then come to talk to us about personal training. Let’s discover together the difference a year can make.