Twelve years ago my world came crashing down on me. All of my hopes and dreams for the life I had planned were shattered. My marriage was over, and I had become a depressed, angry, exhausted mother of three children under the age of seven. My self-esteem was at an all-time low, and I knew I needed to make some changes. Although I was always physically active, I preferred running outside and exercising in my living room. I needed a change and some adult interaction, so I joined the Westfield area Y. I took a lot of classes and continued to run, but it wasn’t until I hired a fitness coach, who gave me guidance and motivation and started me on a resistance training program, that my fitness began to soar! As my body became stronger, so did my mind. As a result, my confidence rose, my outlook on life became more positive, and my future seemed more hopeful. My passion for this new found “strong body strong mind” connection was thrilling and I wanted to share it with others. I began the process of getting my first fitness certification and started teaching at the Y. In my case, becoming stronger gave me the confidence to face one of my biggest fears – public speaking. My desire to help, teach and inspire others was so much stronger than my fear of getting in front of a group of people. Exercise had started to help me change my life.
Active Life Fitness is dedicated to inspiring, educating and empowering our clients to reach their fitness goals, in a positive, supportive and fun environment, so that they may live healthier, happier, more active lives.
Call us at 908-389-8009 or visit our website: Active Life Fitness
Active Life Fitness Personal Trainers & Gym
94 North Ave, Garwood, NJ 07027