Exercises that are safe and effective for one person may not be for another.
We know that every BODY is different, and we take this into account when recommending a program that is the best fit for you.
At ALF, we consider your unique story when designing your workout program. Age, gender, exercise experience, health history, injuries, goals, and other personal details will determine the exercises we choose for you and the type of coaching you receive. Our personal trainers respectfully meet you where you are in your fitness journey from the moment you walk into our gym.
At Active Life Fitness you will receive expert coaching from a team with a combined 30 years of experience, training men and women to be their best. With our unique system, you will be thoroughly assessed, carefully progressed, and be empowered to achieve your fitness goals. Plus, our amazing community of members provides additional inspiration, motivation, and support as everyone is striving to get better every day!
Think You Can't? Watch how ALF's personal training program has transformed 64 year old Rich.
"This is the place for wonderful, individualized programs for strength and stamina!"
Active Life Fitness is a very unique gym. Ask anyone who knows me, and they would all tell you that they would never have believed I would join a gym - ever - this is the place for wonderful, individualized programs for strength and stamina! Come join us for some fun!
~ Maria Singer
"It feels great to be strong and healthy again!"
The supportive atmosphere they have created at ALF always makes working out a pleasure. You never get bored of your workout, they are constantly challenging you while always making sure that your form is good and safe. I went from being a running dropout and not exercising for four years to finally being able to stick with a program. It feels great to be strong and healthy again!
~ Brigid Robertshaw
We care about each of our members like family because they are. Active Life Fitness is devoted to the success of our clients, and we would love to help you succeed too! Many of our members have been with us for over ten years so we must be doing something right.
In fact, Active Life Fitness's unique program attracts people from Cranford to Westfield and all over Union County including: